Frequently Asked Questions
About Vemma Bod•ē Product Usage
About Vemma Bod•ē Burn
About Vemma Bod•ē Burn Key Ingredients
About Vemma Bod•ē Cleanse
About Vemma Bod•ē Rest
About Vemma Bod•ē Rest Key Ingredients
About Vemma Bod•ē 12-Week Transformation Plan
About Vemma Bod•ē Trainer
About Vemma Bod•e Products
What are the products in the Vemma Bod•ē brand?
Vemma Bod•ē is a healthy weight solution comprised of results-oriented products, including Bod•ē Burn, Bod•ē Burn zero caffeine, Bod•ē Cleanse and Bod•ē Rest, along with the Bod•ē 12-Week Transformation Plan - a sustainable eating plan that uses the concept of carb cycling. Each product has a unique formula and weight management purpose.
Top ▲Why should I take the Vemma Bod•ē products?
The Vemma Bod•ē products may be the right choice for you if you are seeking a healthy weight solution to help manage and achieve a healthy weight for your body type, while receiving the supplementation support your body needs.*
Top ▲How quickly should I see results? Does Vemma Bod•ē work for everyone?
Most people typically see results within the first week; however, since everyone is physiologically different, individual results may vary. Two pilot studies conducted by Vemma showed that 55 participants who followed the Vemma Bod•ē Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the plan, or accurately follow the directions and guidelines of the plan. Vemma Nutrition Company recommends you follow a healthy approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. The Vemma Bod•ē products as part of the Vemma Bod•ē 12-Week Transformation Plan should be used in conjunction with a healthy diet and 10 minutes of daily exercise.
Top ▲Does the Vemma Bod•ē line of products include the Vemma formula?
Each of the Bod•ē products contains 1 ounce of the Vemma formula since the Vemma Bod•ē 12-Week Transformation Plan is designed to consume several Bod•ē products daily. However, in an effort to promote healthy weight management, we opted to include 100% RDA of the B vitamins in each of the Vemma Bod•ē products, which is more than the amount contained in 1 ounce of the Vemma formula. We recommend 1-to-3 servings of the Vemma formula per day and suggest consulting with your healthcare provider if you have additional questions regarding your specific regimen.
Top ▲Can I still take Verve or Vemma along with the Bod•ē products?
Yes, you may continue to consume your regular dose of Vemma or Verve. Please keep in mind that there are 100 mg of caffeine in Bod•ē Burn. We recommend between 1-to-3 doses of the Vemma formula per day, and each Bod•ē product provides a half dose of the Vemma formula.
Top ▲What are antioxidants?
Antioxidants are substances found in nature that may protect cells from the damage caused by unstable molecules known as free radicals.* Free radicals are a by-product of over-exercise, stress, and exposure to dirty air and other environmental pollutants. Vemma Bod•ē contains ingredients that possess antioxidant properties and may help fight free radicals in your body.*
Top ▲What are xanthones?
Vemma Bod•ē contains xanthones, which are natural phytonutrients found in the mangosteen fruit that work to help protect your body.*
Top ▲Where do the phytonutrient-rich antioxidants in Vemma Bod•ē come from?
They come from the xanthone-rich mangosteen fruit, organic aloe vera and organic green tea. Phytonutrients are plant compounds which are thought to possess beneficial qualities.
Top ▲Which minerals are included in the Vemma mineral blend?
The Vemma formula contains over 65 major, trace and ultra-trace minerals. Because we source our minerals from naturally occurring vegetation, the level of individual minerals may vary slightly from batch to batch. The Vemma formula proprietary mineral blend contains the following minerals:
carbon (organic), calcium, sodium, sulfur, magnesium, chloride, bromide, fluorine, iodine, potassium, niobium, aluminum, iron, phosphorus, silica, manganese, boron, strontium, titanium, tungsten, copper, zinc, tin, zirconium, molybdenum, vanadium, chromium, selenium, nickel, cobalt, lithium, gallium, barium, yttrium, neodymium, hafnium, cadmium, thorium, antimony, cerium, tellurium, beryllium, samarium, dysprosium, erbium, bismuth, gadolinium, cesium, lanthanum, praseodymium, europium, lutetium, terbium, ytterbium, holmium, thallium, thulium, tantalum, germanium, gold, platinum, rhodium, rubidium, ruthenium, scandium, silver and indium.
Top ▲What is the source of the hydrolyzed collagen in the Bod•ē products?
The hydrolyzed collagen is derived from a beef protein source.
Top ▲Is it necessary to take a multivitamin if I am taking Vemma Bod•ē products?
Each of the Vemma Bod•ē products contains 1 ounce of the Vemma formula. You may take another dose of this or any other Vemma product if you wish to receive the recommended daily 2-oz serving of the Vemma formula. We recommend 1-to-3 servings of the Vemma formula per day and suggest consulting with your healthcare provider if you have additional questions regarding your specific regimen.
Top ▲Do the Vemma Bod•ē products taste like Vemma?
While the products in the Vemma Bod•ē line contain 1 ounce of the Vemma formula, each of these ultra-premium products has its own unique taste.
Top ▲How is Vemma Bod•ē manufactured?
Vemma Bod•ē products are made at a facility that meets FDA manufacturing standards called Good Manufacturing Practices (GMP). This ensures our products meet the highest quality possible. Vemma Bod•ē products are manufactured using a special proprietary process to protect the delicate balance of vitamins, minerals and phytonutrients right up to the moment of consumption. Vemma Bod•ē processing and packaging are designed to protect the formula's nutrient balance, as well.
Top ▲Are the Vemma Bod•ē products backed by a guarantee?
We are confident that you are going to love the Vemma Bod•ē products and all Vemma products. We offer a 30-day, 100% money-back guarantee. If you are not completely satisfied, simply return your product to us for a total product refund, even if the bottles are empty!
Top ▲About Vemma Bod•ē Product Usage
Who should take the Vemma Bod•ē products?
Vemma Bod•ē is intended for individuals 18 years and older who are seeking a healthy weight solution to help manage and achieve a healthy weight for their body type, while receiving the supplementation support their body needs to reach their goal weight.*
Top ▲Can I take the Vemma Bod•ē products daily? When should I take the Vemma Bod•ē products?
We recommend taking Vemma Bod•ē products as indicated by each individual product label and in accordance with the Bod•ē 12-Week Transformation Plan.
Top ▲Can I take the Vemma Bod•ē products if I have a medical condition, or in conjunction with my current prescriptions and/or over-the-counter medications?
We recommend consulting your healthcare professional before taking any of the Vemma Bod•ē products or any other nutritional supplement if you have a medical condition or are currently taking any prescription or over-the-counter medications.
Top ▲Are the Vemma Bod•ē products okay to take if I am pregnant or nursing?
Vemma Bod•ē products should not be taken if you are pregnant or nursing. We recommend consulting your healthcare professional before taking any of the Vemma Bod•ē products or any other nutritional supplement if you have a medical condition or are currently taking any prescription or over-the-counter medications.
Top ▲Is Vemma Bod•ē suitable for children?
Vemma Bod•ē products are not recommended for children under 18 years of age.
Top ▲If the Vemma Bod•ē products do not work for me, should I double my dosage?
We recommend taking Vemma Bod•ē products as directed on each individual product label.
Top ▲
About Vemma Bod•ē Burn
Why should I take Bod•ē Burn?
Bod•ē Burn may be the right choice for you if you are seeking a healthy weight solution to help manage and achieve a healthy weight for your body type, while receiving the supplementation support your body needs.*
Top ▲How quickly should I see results? Does Bod•ē Burn work for everyone?
Most people typically see results within the first week; however, since everyone is physiologically different, individual results may vary. Two pilot studies conducted by Vemma showed that 55 participants who followed the Vemma Bod•ē Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the plan, or accurately follow the directions and guidelines of the plan. Vemma Nutrition Company recommends you follow a healthy approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. The Vemma Bod•ē products as part of the Vemma Bod•ē 12-Week Transformation Plan should be used in conjunction with a healthy diet and 10 minutes of daily exercise.
Top ▲Can I take Bod•ē Burn daily?
Yes, the product can be consumed daily, as directed on the product label.
Top ▲Can I take the 3-oz. Bod•ē Burn concentrates as a shot instead of mixing with 5 ounces of water?
The concentrate flavoring is designed to be added to 5 fl oz or more of cold, purified water and consumption of the stand-alone shot may not provide the same great taste. Proper hydration is essential to product efficacy and Bod•ē 12-Week Transformation Plan success. If you prefer to take Bod•ē Burn concentrate as a stand-alone shot, we recommend following it with at least 5 fl oz of water immediately thereafter.
Top ▲Where does the caffeine content in Bod•ē Burn come from?
Bod•ē Burn yields the equivalent of 100 mg of natural caffeine along with energy support from EGCG.* The caffeine is naturally derived from the coffee bean and is equivalent to about one and a half cups of coffee. We chose to use this source of caffeine since it is a natural ingredient that is most compatible with the formula and flavor of Bod•ē Burn. If you are caffeine sensitive, Bod•ē Burn zero caffeine is available in a 3-oz concentrate.
Top ▲Is there a caffeine-free version of Bod•ē Burn?
If you are caffeine sensitive, Bod•ē Burn Zero Caffeine is available in a 3-oz. concentrate.
Top ▲Is caffeine bad for me?
Some people are sensitive to caffeine, but in moderate doses it may benefit people interested in enhanced vitality, performance and alertness.* If you are caffeine sensitive, Bod•ē Burn Zero Caffeine is available in a 3-oz. concentrate.
Top ▲What are net carbs?
Carbohydrates come from fruits, vegetables and grains and during digestion are converted to simple sugars to be released into your bloodstream. These sugars are used for energy and glycogen and are stored as fat when consumed in excess. Although fiber is a carbohydrate, most fibers do not contribute significantly to blood glucose levels. On the Bod•ē packaging, we created a calculation graphic to show this amount for the individual body. The net carbs graphic subtracts the fiber amount from the total carbohydrate amount in the product. This helps provide a better approximation of the amount of carbohydrates that will contribute to blood glucose levels.
Top ▲What are antioxidants?
Antioxidants are substances found in nature that may protect cells from the damage caused by unstable molecules known as free radicals.* Free radicals are a by-product of over-exercise, stress, and exposure to dirty air and other environmental pollutants. Bod•ē Burn contains ingredients that possess antioxidant properties and may help fight free radicals in your body.*
Top ▲What are xanthones?
Bod•ē Burn contains xanthones, which are natural phytonutrients found in the mangosteen fruit that work to help protect your body.*
Top ▲Where do the phytonutrient-rich antioxidants in Bod•ē Burn come from?
They come from the xanthone-rich mangosteen fruit, organic glyconutrient-rich aloe vera and organic green tea. Phytonutrients are plant compounds, which are thought to possess beneficial qualities.*
Top ▲Which minerals are included in the Vemma mineral blend?
The Vemma formula contains over 65 major, trace and ultra-trace minerals. Because we source our minerals from naturally occurring vegetation, the level of individual minerals may vary slightly from batch to batch. The Vemma formula proprietary mineral blend contains the following minerals:
carbon (organic), calcium, sodium, sulfur, magnesium, chloride, bromide, fluorine, iodine, potassium, niobium, aluminum, iron, phosphorus, silica, manganese, boron, strontium, titanium, tungsten, copper, zinc, tin, zirconium, molybdenum, vanadium, chromium, selenium, nickel, cobalt, lithium, gallium, barium, yttrium, neodymium, hafnium, cadmium, thorium, antimony, cerium, tellurium, beryllium, samarium, dysprosium, erbium, bismuth, gadolinium, cesium, lanthanum, praseodymium, europium, lutetium, terbium, ytterbium, holmium, thallium, thulium, tantalum, germanium, gold, platinum, rhodium, rubidium, ruthenium, scandium, silver and indium.
Is it necessary to take a multivitamin if I am taking Bod•ē Burn?
Bod•ē Burn contains 1 oz of the Vemma formula. We recommend two servings of Bod•ē Burn per day, which is the equivalent of the recommended 2-oz daily serving of the Vemma formula. We suggest consulting with your healthcare provider if you have additional questions regarding your specific regimen.
Top ▲What is the source of the hydrolyzed collagen in Bod•ē Burn?
The hydrolyzed collagen is derived from a beef protein source.
Top ▲What is the sweetener used in Bod•ē Burn and why did you choose that source?
Bod•ē Burn and Bod•ē Burn zero caffeine are sweetened with a combination of organic evaporated cane juice and sucralose.
After extensive research and testing during the product development phase, organic evaporated cane juice and sucralose were chosen as the best alternative nonsugar sweeteners for these products. Many of the other noncalorie sweeteners did not meet our criteria for compatibility with Bod•ē Burn and Bod•ē Burn zero caffeine formulations. The use of premium ingredients, formula efficacy and flavor in the Vemma products is our highest priority. Vemma Research and Development thoroughly reviews scientific data for all potential ingredients.
Some will tell you that organic cane juice is considered one of the healthiest alternatives to refined sugar. While both sweeteners are derived from sugarcane, organic cane juice does not undergo the same degree of processing as refined sugar. Therefore, unlike refined sugar, organic cane juice retains more of the nutrients found in natural sugarcane.
Sucralose is derived from natural cane sugar through a multistep manufacturing process that selectively removes hydrogen-oxygen groups from the sugar molecule and replaces them with chlorine atoms. Please know that chlorine is a naturally occurring substance that is found in vegetation and even table salt. Current scientific data supports that sucralose is safe and does not affect insulin levels. The use of sucralose is well documented in numerous scientific studies conducted over a 20-year period. It is approved for use in over 80 countries and deemed appropriate for use by all consumers by such health authorities as the World Health Organization (WHO), U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA).
Top ▲What are the benefits of using Bod•ē Burn as part of the Vemma Bod•ē 12-Week Transformation Plan?
When used in conjunction with the Bod•ē 12-Week Transformation Plan, Bod•ē Burn supports healthy weight management by helping to enhance your body's burn potential, curb your appetite, enhance your energy level, and nourish your body with key nutrients for overall health during your body transformation.*†
Top ▲Can I take Bod•ē Burn without following the Bod•ē 12-Week Transformation Plan?
Yes, you may consume Bod•ē Burn without following the Bod•ē 12-Week Transformation Plan. However, to better establish a healthy lifestyle, we encourage you to adhere to the Bod•ē 12-Week Transformation Plan for more desirable weight management results.†
Top ▲Can I use Bod•ē Burn for any uses other than as a weight management solution?
Yes! You may take Bod•ē Burn if you are seeking a boost of protein in your nutritional regimen.*
Top ▲Can I drink alcohol and consume Bod•ē Burn?
Bod•ē Burn should not be taken with alcohol.
Top ▲Does Bod•ē Burn contain any restricted substances, narcotics or alcohol?
No, the Vemma Bod•ē products do not contain any restricted substances, narcotics or alcohol.
Top ▲How does Vemma Bod•ē Burn work?
Bod•ē Burn kicks your body into high gear and maintains insulin levels already in the normal range.* Its unique ingredient combination helps manage your weight by enhancing your body's burn potential, curbing your appetite, increasing your energy, and providing your nutritional support.*†
Top ▲How should I consume Bod•ē Burn?
Bod•ē Burn is formulated to be consumed twice daily and is available in either a lightly carbonated, 8.3-oz refreshing beverage or a noncarbonated, 3-oz concentrate for healthy weight management on-the-go.
Top ▲How many servings of Bod•ē Burn can I consume in one day?
We recommend two servings of Bod•ē Burn per day as directed on the product label and in accordance with the Bod•ē 12-Week Transformation Plan. We suggest consulting with your healthcare provider if you have additional questions regarding your specific regimen.
Top ▲Can I use Bod•ē Burn as one of my daily snacks?
Yes, you may substitute a food snack with Bod•ē Burn up to two times daily.
Top ▲Does the carbonation in Vemma Bod•ē Burn have any effect on my body?
Carbonation is derived from carbon dioxide (CO2), which is a normal by-product of body metabolism and is a substance normally present in the healthy human body. We are not aware of any strong scientific research that points to carbonation as being harmful to the body. We opted to carbonate Vemma Bod•ē Burn to enhance the flavor profile and in response to consumer preference.
If you prefer to enjoy Bod•ē Burn with less carbonation, try pouring over ice and allowing it to sit for three minutes. If you prefer a non-carbonated option, the 3-oz. Bod•ē Burn Zero Caffeine concentrate is a viable alternative.
Top ▲Can I take Bod•ē Burn if I have a health condition or am taking medication?
As with any dietary supplement, we recommend checking with your healthcare professional before taking Bod•ē Burn in conjunction with prescription drugs or over-the-counter medications.
Top ▲How is Bod•ē Burn manufactured?
Bod•ē Burn is made at a facility that meets FDA manufacturing standards called Good Manufacturing Practices (GMP). This ensures our products meet the highest quality possible. Bod•ē Burn is manufactured using a special proprietary process to protect the delicate balance of vitamins, minerals and phytonutrients right up to the moment of consumption. Bod•ē Burn processing and packaging are designed to protect the formula's nutrient balance, as well.
Top ▲Is Bod•ē Burn backed by a guarantee?
We are confident that you are going to love Bod•ē Burn and all Vemma products. We offer a 30-day, 100% money-back guarantee. If you are not completely satisfied, simply return your product to us for a total product refund, even if the bottles are empty!
Top ▲About Vemma Bod•ē Burn Key Ingredients
How much protein is in Bod•ē Burn and what is it used for?
Bod•ē Burn contains a 20-gram blend of three protein sources — hydrolyzed, collagen, pea and rice protein — to suppress your appetite and protect against muscle loss.*
Top ▲How much fiber is in Bod•ē Burn and what is it used for?
Bod•ē Burn has 7 grams of soluble fiber, which is a dietary fiber source to help you feel fuller and satisfied longer, while maintaining insulin levels already in the normal range.*
Top ▲How much caffeine is in Bod•ē Burn and where does the caffeine content come from?
Bod•ē Burn yields the equivalent of 100 mg of natural caffeine along with energy support from EGCG. The caffeine is naturally derived from the coffee bean and is equivalent to about one and a half cups of coffee. We chose to use this source of caffeine since it is a natural ingredient that is most compatible with the formula and flavor of Bod•ē Burn. If you are caffeine sensitive, Bod•ē Burn zero caffeine is available in a 3-oz concentrate.
Top ▲Why L-Theanine?
L-Theanine enhances mental alertness and focus.*
Top ▲Why Conjugated Linoleic Acid (CLA)?
CLA supports healthy muscle mass.*
Top ▲Why resveratrol and how much is used in Bod•ē Burn?
Resveratrol is a naturally occurring compound found in the skin of grapes and other fruits. It is found in wine and is thought to promote antiaging and have strong, restorative antioxidant properties.* Bod•ē Burn contains the equivalent amount to 20 glasses of red wine.
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About Vemma Bod•ē Cleanse
Why should I take Bod•ē Cleanse?
Bod•ē Cleanse is intended for individuals 18 years and older who are seeking a gentle 7-day cleanse to help support healthy liver and digestive function by getting rid of cellular impurities and toxin buildup, as well as nourishing your body for overall health.*
Top ▲How quickly should I see results? Does Bod•ē Cleanse work for everyone?
Most people typically see results within the first week; however, since everyone is physiologically different, individual results may vary. Two pilot studies conducted by Vemma showed that 55 participants who followed the Vemma Bod•ē Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the plan, or accurately follow the directions and guidelines of the plan. Vemma Nutrition Company recommends you follow a healthy approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. The Vemma Bod•ē products as part of the Vemma Bod•ē 12-Week Transformation Plan should be used in conjunction with a healthy diet and 10 minutes of daily exercise.
Top ▲What time of day should I take Bod•ē Cleanse?
You may take Bod•ē Cleanse at any time of day that works best for you. It is a matter of personal preference.
Top ▲May I take Bod•ē Cleanse for more than seven days?
We recommend consuming Bod•ē Cleanse for seven consecutive days per month. For a deeper cleanse, you may do two 7-day cleanses per month, with a minimum of a 7-day break in-between.
Top ▲Can I take the Bod•ē Cleanse concentrate as a 2-ounce shot instead of mixing with 12 - 16 ounces or more of water?
The concentrate flavoring is designed to be added to 12 fl oz or more of cold, purified water and consumption of the stand-alone shot may not provide the same great taste. Proper hydration is essential to product efficacy and Bod•ē 12-Week Transformation Plan success. If you prefer to take Bod•ē Cleanse concentrate as a stand-alone shot, we recommend following it with at least 12 fl oz or more of cold, purified water immediately thereafter.
Top ▲What can I expect to feel when I take Bod•ē Cleanse?
Bod•ē Cleanse helps prepare your body for a transformation by eliminating that which could be interfering with your efforts.* It helps support healthy liver and digestive function, cleanses impurities at the cellular level, and nourishes the body for overall health.* Since everyone is physiologically different, individual results may vary.
Top ▲What are net carbs?
Carbohydrates come from fruits, vegetables and grains and, during digestion, are converted to simple sugars to be released into your bloodstream. These sugars are used for energy and glycogen and are stored as fat when consumed in excess. Although fiber is a carbohydrate, most fibers do not contribute significantly to blood glucose levels. On the Bod•ē product packaging, we created a calculation graphic to show this amount for the individual body. The net carbs graphic subtracts the fiber amount from the total carbohydrate amount in the product. This helps provide a better approximation of the amount of carbohydrates that will contribute to blood glucose levels.
Top ▲What are antioxidants?
Antioxidants are substances found in nature that may protect cells from the damage caused by unstable molecules known as free radicals.* Free radicals are a by-product of over-exercise, stress, and exposure to dirty air and other environmental pollutants. Bod•ē Cleanse contains ingredients that possess antioxidant properties and may help fight free radicals in your body.*
Top ▲What are xanthones?
Bod•ē Cleanse contains xanthones, which are natural phytonutrients found in the mangosteen fruit that work to help protect your body.*
Top ▲Where do the phytonutrient-rich antioxidants in Bod•ē Cleanse come from?
They come from the xanthone-rich mangosteen fruit, organic glyconutrient-rich aloe vera and organic decaffeinated green tea. Phytonutrients are plant compounds, which are thought to possess beneficial qualities.*
Top ▲Which minerals are included in the Vemma mineral blend?
The Vemma formula contains over 65 major, trace and ultra-trace minerals. Because we source our minerals from naturally occurring vegetation, the level of individual minerals may vary slightly from batch to batch. The Vemma formula proprietary mineral blend contains the following minerals:
carbon (organic), calcium, sodium, sulfur, magnesium, chloride, bromide, fluorine, iodine, potassium, niobium, aluminum, iron, phosphorus, silica, manganese, boron, strontium, titanium, tungsten, copper, zinc, tin, zirconium, molybdenum, vanadium, chromium, selenium, nickel, cobalt, lithium, gallium, barium, yttrium, neodymium, hafnium, cadmium, thorium, antimony, cerium, tellurium, beryllium, samarium, dysprosium, erbium, bismuth, gadolinium, cesium, lanthanum, praseodymium, europium, lutetium, terbium, ytterbium, holmium, thallium, thulium, tantalum, germanium, gold, platinum, rhodium, rubidium, ruthenium, scandium, silver and indium.
Top ▲Is it necessary to take a multivitamin if I am taking Bod•ē Cleanse?
Bod•ē Cleanse contains 1 ounce of the Vemma formula. We recommend one serving of Bod•ē Cleanse for seven days per month. However, when used in conjunction with any of the other Vemma products, it is not necessary to take a multivitamin. We suggest consulting with your healthcare provider if you have additional questions regarding your specific regimen.
Top ▲How should I consume Bod•ē Cleanse?
We recommend gently shaking the Bod•ē Cleanse concentrate before adding it to 12 fl oz or more of cold, purified water.
Top ▲What is the sweetener used in Bod•ē Cleanse and why did you choose that source?
Bod•ē Cleanse is sweetened with sucralose. After extensive research and testing during the product development phase, sucralose was chosen as the best alternative nonsugar sweetener for this product. Many of the other noncalorie sweeteners did not meet our criteria for compatibility with the Bod•ē Cleanse formulation. The use of premium ingredients, formula efficacy and flavor in the Vemma products is our highest priority. Vemma Research and Development thoroughly reviews scientific data for all potential ingredients.
Sucralose is derived from natural cane sugar through a multistep manufacturing process that selectively removes hydrogen-oxygen groups from the sugar molecule and replaces them with chlorine atoms. Please know that chlorine is a naturally occurring substance that is found in vegetation and even table salt. Current scientific data supports that sucralose is safe and does not affect insulin levels. The use of sucralose is well documented in numerous scientific studies conducted over a 20-year period. It is approved for use in over 80 countries and deemed appropriate for use by all consumers by such health authorities as the World Health Organization (WHO), U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA).
Top ▲What are the benefits of using Bod•ē Cleanse as part of the Vemma Bod•ē 12-Week Transformation Plan?
When used in conjunction with the Vemma Bod•ē 12-Week Transformation Plan, Bod•ē Cleanse helps prepare your body for a transformation by eliminating that which could be interfering with your efforts.* It helps support healthy liver and digestive function, cleanses impurities at the cellular level, and nourishes the body for overall health.*
Top ▲Can I take Bod•ē Cleanse without following the plan Vemma Bod•ē 12-Week Transformation Plan?
Yes, you may consume the Bod•ē Cleanse without following the Bod•ē 12-Week Transformation Plan. However, to better establish a healthy lifestyle, we encourage you to adhere to the Bod•ē 12-Week Transformation Plan for more desirable, weight management results.
Top ▲Can I take Bod•ē Cleanse if I have a health condition or am taking medication?
As with any dietary supplement, we recommend checking with your healthcare professional before taking Bod•ē Cleanse if you have a medical condition or in conjunction with prescription drugs and over-the-counter medications.
Top ▲Does the Bod•ē Cleanse contain any restricted substances, narcotics or alcohol?
No, Bod•ē Cleanse does not contain any restricted substances, narcotics or alcohol.
Top ▲How is Bod•ē Cleanse manufactured?
Bod•ē Cleanse is made at a facility that meets FDA manufacturing standards called Good Manufacturing Practices (GMP). This ensures our products meet the highest quality possible. Bod•ē Cleanse is manufactured using a special proprietary process to protect the delicate balance of vitamins, minerals and phytonutrients right up to the moment of consumption. Bod•ē Cleanse processing and packaging are designed to protect the formula's nutrient balance, as well.
Top ▲Is Bod•ē Cleanse backed by a guarantee?
We are confident that you are going to love Bod•ē Cleanse and all Vemma products. We offer a 30-day, 100% money-back guarantee. If you are not completely satisfied, simply return your product to us for a total product refund, even if the bottles are empty!
Top ▲About Vemma Bod•ē Cleanse Key Ingredients
How much fiber is in Bod•ē Cleanse and what is its purpose?
There are 10 grams of soluble fiber in Bod•ē Cleanse that provide intestinal regularity while supplying the body with beneficial prebiotics.*
Top ▲Why fennel?
Fennel is an herb used to help enhance digestion.*
Top ▲Why senna leaf?
Senna leaf promotes intestinal regularity.*
Top ▲Why ginger root?
Ginger root assists with healthy digestion.*
Top ▲Why milk thistle seed?
Milk thistle seed supports healthy liver function.*
Top ▲Why Burdock root?
Burdock root provides antioxidant support.*
Top ▲Why dandelion root?
Dandelion root assists with liver and digestive function.*
Top ▲Why marshmallow root?
Marshmallow root supports healthy digestive function.*
Top ▲Why peppermint?
Peppermint is known to assist with the digestion process.*
Top ▲Why yellow dock?
Yellow dock enhances digestive function.*
Top ▲Why apple pectin?
Apple pectin supports healthy regularity in conjunction with soluble fiber benefits.*
Top ▲Why artichoke leaf?
Artichoke leaf enhances digestive and liver function.*
Top ▲Why resveratrol and how much is in Bod•ē Cleanse?
A naturally occurring compound found in the skin of grapes and other fruits, resveratrol is thought to promote anti-aging and have strong, restorative antioxidant properties.* The level found in Bod•ē Cleanse is equivalent to 5 glasses of red wine.
Top ▲Why Glucomannan?
Glucomannan promotes healthy elimination of waste and bodily toxins.*
Top ▲
About Vemma Bod•ē Rest
Why should I take Bod•ē Rest?
Bod•ē Rest is a zero caffeine, noncarbonated concentrate formulated with the same weight loss blend of ingredients included in the Bod•ē Burn along with key nutrients that assist your body's nightly restorative processes.* It does contain natural ingredients, such as chamomile, valerian and banana, which are well known for their relaxing properties; however, it is not to be confused as a natural sleep aid. It simply helps relax and prepare your body for rest, while supporting your natural restorative processes during the night.*
Top ▲How quickly should I see results? Does Bod•ē Rest work for everyone?
Most people typically see results within the first week; however, since everyone is physiologically different, individual results may vary. Two pilot studies conducted by Vemma showed that 55 participants who followed the Vemma Bod•ē Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the plan, or accurately follow the directions and guidelines of the plan. Vemma Nutrition Company recommends you follow a healthy approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. The Vemma Bod•ē products as part of the Vemma Bod•ē 12-Week Transformation Plan should be used in conjunction with a healthy diet and 10 minutes of daily exercise.
Top ▲Can I take Bod•ē Rest daily?
Yes, the products can be consumed daily, as directed on the product label and in accordance with the Bod•ē 12-Week Transformation Plan.
Top ▲Can I take Bod•ē Rest concentrate as a shot instead of mixing with 5 ounces of water?
The concentrate flavoring is designed to be added to 5 fl oz or more of cold, purified water and consumption of the stand-alone shot may not provide the same great taste. Proper hydration is essential to product efficacy and Bod•ē 12-Week Transformation Plan success. If you prefer to take Bod•ē Rest concentrate as a stand-alone shot, we recommend following it with at least 5 fl oz of cold, purified water immediately thereafter.
Top ▲What are net carbs?
Carbohydrates come from fruits, vegetables and grains and during digestion are converted to simple sugars to be released into your bloodstream. These sugars are used for energy and glycogen and are stored as fat when consumed in excess. Although fiber is a carbohydrate, most fibers do not contribute significantly to blood glucose levels. On the Bod•ē product packaging, we created a calculation graphic to show this amount for the individual body. The net carbs graphic subtracts the fiber amount from the total carbohydrate amount in the product. This helps provide a better approximation of the amount of carbohydrates that will contribute to blood glucose levels.
Top ▲What are antioxidants?
Antioxidants are substances found in nature that may protect cells from the damage caused by unstable molecules known as free radicals.* Free radicals are a by-product of over-exercise, stress, and exposure to dirty air and other environmental pollutants. Bod•ē Rest contains ingredients that possess antioxidant properties and may help fight free radicals in your body.*
Top ▲What are xanthones?
Bod•ē Rest contain xanthones, which are natural phytonutrients found in the mangosteen fruit that work to help protect your body.*
Top ▲Where do the phytonutrient-rich antioxidants in Bod•ē Rest come from?
They come from the xanthone-rich mangosteen fruit, organic glyconutrient-rich aloe vera and organic decaffeinated green tea. Phytonutrients are plant compounds, which are thought to possess beneficial qualities.*
Top ▲Which minerals are included in the Vemma mineral blend?
The Vemma formula contains over 65 major, trace and ultra-trace minerals. Because we source our minerals from naturally occurring vegetation, the level of individual minerals may vary slightly from batch to batch. The Vemma formula proprietary mineral blend contains the following minerals:
carbon (organic), calcium, sodium, sulfur, magnesium, chloride, bromide, fluorine, iodine, potassium, niobium, aluminum, iron, phosphorus, silica, manganese, boron, strontium, titanium, tungsten, copper, zinc, tin, zirconium, molybdenum, vanadium, chromium, selenium, nickel, cobalt, lithium, gallium, barium, yttrium, neodymium, hafnium, cadmium, thorium, antimony, cerium, tellurium, beryllium, samarium, dysprosium, erbium, bismuth, gadolinium, cesium, lanthanum, praseodymium, europium, lutetium, terbium, ytterbium, holmium, thallium, thulium, tantalum, germanium, gold, platinum, rhodium, rubidium, ruthenium, scandium, silver and indium.
Top ▲Is it necessary to take a multivitamin if I am taking Bod•ē Rest?
Bod•ē Rest contains 1 ounce of the Vemma formula. We recommend one serving of Bod•ē Rest per night, as indicated on the product label. However, when used in conjunction with any of the other Vemma products, it is not necessary to take a multivitamin. We suggest consulting with your healthcare provider if you have additional questions regarding your specific regimen.
Top ▲What are the benefits of using Bod•ē Rest as part of the Vemma Bod•ē 12-Week Transformation Plan?
When used in conjunction with the Vemma Bod•ē 12-Week Transformation Plan, Bod•ē Rest is a zero caffeine nighttime weight solution that helps prepare your body for rest, enhance your body's natural restorative processes, and nourish your body for overall health.* Because your body is doing amazing things, even when you're sleeping, Bod•ē Rest helps replenish key nutrients so you're at your best when you wake up.*
Top ▲Can I take Bod•ē Rest without following the plan?
Yes, you may consume Bod•ē Rest without following the Bod•ē 12-Week Transformation Plan. However, to better establish a healthy lifestyle, we encourage you to adhere to the Bod•ē 12-Week Transformation Plan for more desirable weight management results.†
Top ▲How should I consume Bod•ē Rest?
We recommend consuming Bod•ē Rest 30-to-60 minutes before bedtime. Mix with 5 fl oz or more of cold, purified water.
Top ▲Can I take Bod•ē Rest every night?
Yes, you may take one serving of Bod•ē Rest every night, 30 to 60 minutes before bedtime, as directed. As an alternative option, you may consume Bod•ē Burn Zero Caffeine at night instead.
Top ▲Can I drive after I take Vemma Bod•ē Rest?
No, we do not recommend driving a motor vehicle or operating heavy machinery for at least eight hours after taking Bod•ē Rest.
Top ▲Can I still take Vemma Bod•ē Rest even if I can't devote myself to a full night of sleep?
We recommend devoting at least seven hours for sleep after taking one serving of Bod•ē Rest.
Top ▲Can I drive after I take Vemma Bod•ē Rest?
No, we do not recommend driving a motor vehicle or operating heavy machinery for at least eight hours after taking Bod•ē Rest.
Top ▲Can I drink alcohol and consume Bod•ē Rest?
No, Bod•ē Rest should not be taken with alcohol. Studies have shown that alcohol can interrupt normal sleep patterns.
Top ▲Does Bod•ē Rest contain any restricted substances, narcotics or alcohol?
No, Bod•ē Rest does not contain any restricted substances, narcotics or alcohol.
Top ▲What is the sweetener used in Bod•ē Rest and why did you choose that source?
Bod•ē Rest is sweetened with a combination of organic evaporated cane juice and sucralose. After extensive research and testing during the product development phase, organic evaporated cane juice and sucralose were chosen as the best alternative nonsugar sweeteners for this product. Many of the other noncalorie sweeteners did not meet our criteria for compatibility with the Bod•ē Rest formulation. The use of premium ingredients, formula efficacy and flavor in the Vemma products is our highest priority. Vemma Research and Development thoroughly reviews scientific data for all potential ingredients.
Some will tell you that organic cane juice is considered one of the healthiest alternatives to refined sugar. While both sweeteners are derived from sugarcane, organic cane juice does not undergo the same degree of processing as refined sugar. Therefore, unlike refined sugar, organic cane juice retains more of the nutrients found in natural sugarcane.
Sucralose is derived from natural cane sugar through a multistep manufacturing process that selectively removes hydrogen-oxygen groups from the sugar molecule and replaces them with chlorine atoms. Please know that chlorine is a naturally occurring substance that is found in vegetation and even table salt. Current scientific data supports that sucralose is safe and does not affect insulin levels. The use of sucralose is well documented in numerous scientific studies conducted over a 20-year period of time. It is approved for use in over 80 countries and deemed appropriate for use by all consumers by such health authorities as the World Health Organization (WHO), U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA).
Top ▲Can I take Bod•ē Rest if I have a health condition or am taking medication?
As with any dietary supplement, we recommend checking with your healthcare professional before taking Bod•ē Rest in conjunction with prescription drugs.
Top ▲Is Bod•ē Rest backed by a guarantee?
We are confident that you are going to love Bod•ē Rest and all Vemma products. We offer a 30-day, 100% money-back guarantee. If you are not completely satisfied, simply return your product to us for a total product refund, even if the bottles are empty!
Top ▲About Vemma Bod•ē Rest Key Ingredients
How much protein is in Bod•ē Rest and what is its purpose?
Bod•ē Rest has 20 grams of protein blended from three protein sources — hydrolyzed collagen with pea and rice protein. It is designed to suppress your appetite and protect against muscle loss.*
Top ▲What is the source of the hydrolyzed collagen in the Bod•ē Rest?
The hydrolyzed collagen is derived from a beef protein source.
Top ▲How much fiber does Bod•ē Rest contain?
Bod•ē Rest has 7 grams of soluble fiber, which is a dietary fiber source to help you feel fuller and satisfied longer while maintaining healthy insulin levels in the normal range.*
Top ▲Why L-theanine?
L-Theanine helps with relaxation and focus.*
Top ▲Why Conjugated Linoleic Acid (CLA)?
CLA supports healthy muscle mass.*
Top ▲Why resveratrol and how much is in Bod•ē Rest?
Equivalent to the amount of 20 glasses of red wine, this naturally occurring compound is found in the skin of grapes and other fruits, and is thought to promote antiaging and have strong, restorative antioxidant properties.*
Top ▲Why is L-arginine used?
L-arginine is a natural amino acid known to support healthy blood flow.*
Top ▲Why is GABA used?
GABA is also known as y-Aminobutyric acid and is a natural neurotransmitter that fuels mental and physical activity.*
Top ▲Why is red beet used?
Red beet is a nutritious vegetable known for its high polyphenol content, including betacyanin, to provide increased antioxidant protection.*
Top ▲Why is quercetin used?
Quercetin is a flavonol found in the skin of onions and apples known for its powerful antioxidant benefits.*
Top ▲Why is banana used?
Banana provides a rich source of B vitamins, potassium and L-tryptophan, an amino acid that can be beneficial in promoting the production of serotonin.*
Top ▲Why is blueberry juice used?
Touted as a superfruit, blueberries are known for their powerful restorative and antioxidant abilities.* Current research shows that blueberries also promote heart health.*
Top ▲Why is chamomile used?
Commonly known for use in teas, chamomile is a general name for a group of daisy-like flowering plants. Extracts from these plants have been traditionally used for relaxation.*
Top ▲Why is grape seed extract used?
Grape seed extract is a compound derived from the seeds of grapes, which are rich in vitamins, linoleic acid and oligomeric proanthocyanidins (OPC) and are known for having strong restorative and antioxidant properties.*
Top ▲Why is tart cherry used?
A general classification for varieties of cherries, which includes the Montmorency and Balaton varieties, tart cherries are rich in phenolic compounds that may have antioxidant properties.* Some tart cherries also contain high levels of melatonin. Traditionally, tart cherries have been used as a home remedy for a variety of conditions, such as muscle discomfort.*
Top ▲Why is valerian used?
A flowering plant, valerian has been used by traditional healers since the time of the ancient Greeks and Romans. It is also consumed as a tea and is thought to promote sleep and relaxation.*
Top ▲About the Vemma Bod•ē 12-Week Transformation Plan
What is the Vemma Bod•ē 12-Week Transformation Plan?
TThe Vemma Bod•ē 12-Week Transformation Plan is a first-of-its-kind, healthy weight solution that combines results-oriented products with a sustainable eating plan that uses the powerful concept of carb cycling to help you shed those hard-to-lose pounds and transform your body.*† When used in conjunction with the Vemma Bod•ē products, the Bod•ē 12-Week Transformation Plan helps reprogram how your body uses food and helps you understand how timely eating can become a lifelong foundation for achieving weight management success.*†
Top ▲Where can I learn more about the Bod•ē Plan?
The best resource is the online Bod•ē Trainer, which details the specifics of the Bod•ē 12-Week Transformation Plan. We also explain the plan in the Bod•ē Language brochure that features a bonus DVD containing expert advice from Heidi Powell — Vemma Bod•ē Spokesperson, Personal Trainer and Life Coach — customized for the Bod•ē 12-Week Transformation Plan. The brochure can be downloaded under the Resources section of the Bod•ē Trainer, or you can purchase the brochure and DVD set by clicking on the Shop Now button and selecting it under the Bod•ē Products section.
Top ▲How do I receive my online Bod•ē Trainer?
With the purchase of $75 USD or more of any Bod•ē product, you receive a personalized Bod•ē Trainer account. Once your Bod•ē product order is confirmed, you will automatically receive an email notification to register and activate your Bod•ē Trainer. As long as you are an active Brand Partner with a minimum 60 QV order on file, your Bod•ē Trainer will remain activated.
Top ▲When should I start to notice a change in my weight on the Vemma Bod•ē 12-Week Transformation Plan?
Most people typically see results within the first week; however, since everyone is physiologically different, individual results may vary. Two pilot studies conducted by Vemma showed that 55 participants who followed the Vemma Bod•ē Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the Plan, or accurately follow the directions and guidelines of the Plan. Vemma Nutrition Company recommends you follow a healthy approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. The Vemma Bod•ē products as part of the Vemma Bod•ē 12-Week Transformation Plan should be used in conjunction with a healthy diet and 10 minutes of daily exercise.
Top ▲What is a carb cycle and why is it important?
A carb cycle is a 7-day period where one alternates between two low-carb days and one high-carb day for six days, followed by one guilt-free day on the seventh day. The varied consumption of carbohydrates helps change how your body uses nutrients and supports your weight management goals.
Top ▲Why do I need to eat five times a day?
It is essential to your progress that you eat all five meals to fuel your body and keep your metabolism revved up.* Your body uses food for energy; think of food as the fuel for your body. It is important to eat small, frequent meals throughout the day to help promote energy levels and keep your appetite in check. We recommend that you eat every three hours (five meals per day) with the appropriate serving sizes. Everyone is physiologically different, and it may take your body time to adjust to this new schedule.*
Top ▲How many calories on average does the Vemma Bod•ē Plan have per day?
The focus of the Vemma Bod•ē Plan is to eat small portions of healthy foods more frequently and alternate the intake of complex carbohydrates. The online Bod•ē Trainer provides a guideline on appropriate food choices and serving sizes that will intuitively meet nutritional needs with the support of the clinically studied Vemma formula found in the Vemma Bod•ē products. While this focus may be a shift to the conventional practice of counting calories, the science and focus group results support it.
Top ▲My appetite seems to be gone, is this normal?
Yes, because you are getting in the habit of eating every three hours (five meals per day), it is natural that you don't seem to have an appetite because your body has a constant intake of food for fuel. Also remember that by consuming the Vemma Bod•ē products, the 20 grams of protein and intake of soluble fiber helps you feel fuller and satisfied longer.*
Top ▲What determines a serving size?
Here is a general guideline for serving sizes:
- Carbohydrates & fist-size portion
- Fats — thumb-size portion
- Proteins — palm-size portion
- Veggies — two fist-size portions
How much protein should I consume in one day?
Getting adequate protein is vital to your success, and plays a critical role in suppressing your appetite and protects against muscle loss.* For best results, we recommend consuming at least half your body weight in grams of protein per day. For example if you weigh 180 pounds, consume at least 90 grams of protein per day.
If you are actively exercising, you may consider consuming additional protein, up to one gram of protein, per pound of your current body weight, per day. Bod•ē Burn and Bod•ē Rest helps support your daily protein intake with each containing 20 grams of protein per serving. Also as part of the Vemma Bod•ē 12-Week Transformation Plan, we recommend eating one serving of protein with every meal or snack. As a general guideline, one serving of protein is equivalent to the size of your palm.
Top ▲How much water should I consume in one day?
Start with at least half your body weight in ounces of water per day and work up to a gallon.
Top ▲Is it OK to consume alcohol while following the Bod•ē plan?
We recommend avoiding alcohol consumption for optimal success. However, a drink or two on guilt-free days is/are permissible, with a few guidelines. The preferred options are wine, light beer and mixed drinks (vodka or rum only) with soda water or diet soda. Avoid the sugary mixed drinks like margaritas and piña coladas. Also, limit consumption; one drink for women and two drinks for men.
Top ▲How many people are the recipes and shopping lists for?
The recipes and grocery lists are set up to provide one and two servings.
Top ▲What types of foods can I eat on the Vemma Bod•ē 12-Week Transformation Plan?
The Bod•ē 12-Week Transformation Plan gives you the flexibility to choose from a wide array of foods that meet the criteria as smart proteins, smart fats and smart complex carbohydrates. An unlimited amount of vegetables may also be consumed on the Bod•ē plan. A comprehensive list of smart foods is found in the Resources section of your online Bod•ē Trainer.
Top ▲What is considered a smart carbohydrate?
A smart carbohydrate is anything that has natural sugars or starches. The Bod•ē Plan emphasizes the consumption of healthy complex carbohydrates, such as fruits that you consume with their skin, whole grain breads or pastas, beans, lentils and sweet potatoes. We recommend avoiding highly processed white sugar or white flour foods, such as candies, sodas and baked desserts (i.e., cookies, cakes).
Top ▲Can I eat vegetables?
The Bod•ē plan allows for unlimited consumption of vegetables. The veggie group includes leafy greens (i.e., lettuce, spinach, romaine), asparagus, cauliflower, green beans, beets, carrots, squash, tomatoes, etc.
Top ▲What beverages can I drink while on the plan?
Feel free to consume as much water, tea, brewed coffee and diet soda based on your preference. We recommend limiting specialty coffees, creamers and sugars as they are a source of refined carbohydrates, which may limit your success. Please feel free to use noncaloric sweeteners.
Top ▲If I have a special dietary preference (i.e., vegetarian, vegan, raw food diet), what protein options within the Bod•ē Plan fit this criterium?
Suitable protein options for a vegetarian, vegan or raw foods diet lifestyle include nuts, seeds and soy products, such as tofu. Please know that the Bod•ē products are not designed to meet any one special dietary lifestyle. The protein blend in Bod•ē Burn and Bod•ē Rest contains hydrolyzed collagen, which is derived from a beef source. Also the vitamin D3 used in the Vemma formula is sourced from lanolin (sheep's wool). Each Bod•ē product contains 1 oz of the Vemma formula. If you would like to use the Bod•ē Plan in conjunction with a special diet, we recommend consulting with a registered dietician for appropriate food options that will support your weight management success.
Top ▲I am losing inches and my clothes fit better, but why aren't the pounds dropping?
The fit of clothing is a better indication of your progress than your weight. Also, if you are exercising, you may be gaining muscle; and muscle is typically heavier than fat.
Top ▲What should I do if I'm not seeing any results?
Everyone is physiologically different, so individual results will vary.** Take a look at how closely you are following the Bod•ē plan. Are you eating all five meals, every three hours? Are you going overboard on the guilt-free days? Are you using the Bod•ē products correctly and consuming the correct portion sizes? Also consider that many times, with any weight management program, people may encounter a "plateau." Usually a plateau is a state where you have not gained or lost any weight or inches within a 7-day period. It simply means that your body has adjusted to its current food intake. Try altering your eating pattern to change things up; for example, switch to a week of six high-carb days with one guilt-free day, and then revert back to alternating between two low-carb days, followed by one high-carb day, to help push through a possible plateau.
** Two pilot studies conducted by Vemma showed that 55 participants who followed the Vemma Bod•ē Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the plan, or accurately follow the directions and guidelines of the plan. Vemma Nutrition Company recommends you follow a healthy approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. The Vemma Bod•ē products as part of the Vemma Bod•ē 12-Week Transformation Plan should be used in conjunction with a healthy diet and 10 minutes of daily exercise.
Top ▲What if I deviate from the plan? Is there a way to start over?
Yes! If you happen to miss a few days of the plan, just add two low-carb days immediately. Also, don't forget to hit the Reset button in the Settings of your Bod•ē Trainer so you can receive the correct notifications!
Top ▲Why should I prepare my meals ahead of time?
Preparation paves the way to success. With meal planning and advance preparation, you can help ensure that you have the proper foods handy when it's time to eat; and it helps to save time, as well.
Top ▲How should I eat when dining out at restaurants?
Many restaurants are willing to accommodate special requests. Depending on the day, being either a low-carb or high-carb day, find a menu item that most matches your current carb-cycle day and ask the server to add or leave off certain food items. Choose grilled foods over fried ones and ask for sautéed foods to be prepared without butter. Stay away from heavy cream sauces and instead look for more figure-friendly condiments, such as vinaigrettes, barbeque sauces and wine sauces.
Top ▲What are some tips for cooking?
To cut down on cooking time, you can wash and cut vegetables and herbs ahead of time. You can also cook extra meat to use with leftover sides, or include it in a new meal the next day.
Top ▲Can I use condiments?
Yes you can, but use condiments sparingly to add flavor to dishes, because many are higher in sodium and sugar. Look for more figure-friendly condiments such as vinaigrettes, barbeque sauces and wine sauces. You might want to also experiment with herbs and spices to add zest to your meals.
Top ▲Where can I get recipe ideas?
Example recipes were created specifically for the Bod•ē 12-Week Transformation Plan to give you some helpful cooking ideas. The recipes can be found in your online Bod•ē Trainer. Please feel free to create your own recipes based on the overall Bod•ē Plan Smart Foods Guide, posted in the Resources section of the Bod•ē Trainer.
Top ▲Would you consume Bod•ē Burn with the morning and afternoon meals or in place of them?
Vemma Bod•ē Burn was designed to be taken in conjunction with the smart foods listed as part of the Vemma Bod•ē 12-Week Transformation Plan. For best results, we recommend taking your first serving of Bod•ē Burn within 30 minutes of waking, followed by breakfast consisting of a complex carbohydrate and additional protein if you so desire. The second serving of Bod•ē Burn can be taken when desired such as your afternoon snack or combined with other foods as part of the meal.
Top ▲If I am a vegetarian, what are my protein options?
Vegetarian protein options include nuts, seeds and soy products, such as tofu. Please know that the Bod•ē products are not considered vegetarian products. The protein blend in Bod•ē Burn and Bod•ē Rest contains hydrolyzed collagen, which is derived from a beef source. Also, the vitamin D3 used in the Vemma formula is sourced from lanolin (sheep's wool). Each Bod•ē product contains 1 ounce of the Vemma formula.
Top ▲Once I reach my desired weight, does the Bod•ē plan have a maintenance phase?
Once you have reached your goal weight, we recommend weight maintenance by continuing to take at least one Bod•ē Burn per day, preferably within 30 minutes of waking, and a second if desired, along with eating as you would normally do on a high-carb day, five times per day, spaced out every three hours.
Top ▲Can I take the Vemma Bod•ē products without following the Bod•ē 12-Week Transformation Plan?
Yes, you may consume the Vemma Bod•ē products without following the Vemma Bod•ē 12-Week Transformation Plan. However, for a more successful weight management journey, we encourage you to adhere to the Bod•ē 12-Week Transformation Plan for more desirable results.†
Top ▲Can I follow the Bod•ē plan without using the products?
For optimal results, the Vemma Bod•ē 12-Week Transformation Plan is recommended to be used in conjunction with Vemma Bod•ē products.
Top ▲What is the suggested daily usage for the Vemma Bod•ē products?
We recommend choosing one of the following product usage options:
- Option 1: 2 Bod•ē Burn + 1 Bod•ē Cleanse**
- Option 2: 1 Bod•ē Burn + 1 Bod•ē Rest + 1 Bod•ē Cleanse**
- Option 3: 2 Bod•ē Burn + 1 Bod•ē Rest + 1 Bod•ē Cleanse**
When do I take Bod•ē Burn?
For optimal results we recommend taking one Bod•ē Burn within 30 minutes of waking and a second serving when desired daily. The second serving of Bod•ē Burn may be taken at any time during the day alone or as part of a minimeal. If you are sensitive to caffeine, opt for Bod•ē Burn zero caffeine in a 3-oz concentrate.
Top ▲When should I take Bod•ē Cleanse?
We recommend consuming Bod•ē Cleanse for seven days per month, not to exceed seven days consecutively. For a deeper cleanse, you may do two 7-day cleanses per month with a minimum of a 7-day break in-between.
Top ▲When should I take Bod•ē Rest?
Bod•ē Rest should be taken approximately 30-to-60 minutes before bedtime.
Top ▲Can I still take Verve or Vemma along with the Bod•ē products?
Yes, you may continue to consume your regular dose of Vemma or Verve. Please keep in mind that there are 100 mg of caffeine in Bod•ē Burn. We recommend between 1-to-3 doses of the Vemma formula per day, and each Bod•ē product provides a half dose of the Vemma formula.
Top ▲I am already doing an exercise plan; do I need to change it?
No, the best exercise plan is one you will do. As part of the Bod•ē plan, we recommend starting out with 10-minute sessions of interval exercise, six days per week. Increase by five minutes each week. It is wise to consult with your physician prior to starting any new exercise routine.
Top ▲About the Vemma Bod•ē Trainer
How will I receive my Bod•ē Trainer activation email?
The Bod•ē Trainer activation email is automatically generated following your first order of $75 USD or more of any Bod•ē product and is sent to the email address that is on file with your Vemma Account.
Top ▲What if I ordered Vemma Bod•ē products using my VID but have not received my Bod•ē Trainer activation email?
In this case, visit vemmabode.com and hit the Resend Activation Email link located at the bottom of the sign in page.
Top ▲How does the Vemma Bod•ē marketing website become active?
Brand Partners are provided a free Bod•ē branded website when you purchase $75 USD or more of Bod•ē products with your VID. Visit yourname.vemmabode.com to access your Bod•ē marketing website.
Top ▲If I placed a Bod•ē order for someone in my downline, why didn't I receive an email notification to activate my Bod•ē Trainer account?
The Bod•ē Trainer activation email is automatically sent to the email address that is on file with the account from which the order was placed.
Top ▲How can I turn on/off text message alerts?
Log in to your Bod•ē Trainer, and under Settings select Notifications. Select Text Messaging in the dropdown menu, and there is an area where you can manage your text message notifications by selecting the On or Off button.
Top ▲What formats is the Bod•ē mobile app available in?
The Bod•ē mobile app is currently available for the iPhone and Android.
Top ▲Why does the Start Now button activate the Bod•ē Trainer to start the next day instead of today?
For optimal results, we recommend starting the Bod•ē 12-Week Transformation Plan on a full day that includes taking a serving of Bod•ē Burn within 30 minutes of waking, and five low-carb meals spaced out every three hours throughout the day.
Top ▲What types of foods can I eat on the Vemma Bod•ē 12-Week Transformation Plan?
The Bod•ē 12-Week Transformation Plan gives you the flexibility to choose from a wide array of foods that meet the criteria as smart proteins, smart fats and smart complex carbohydrates. An unlimited amount of vegetables may also be consumed on the Bod•ē plan. A comprehensive list of smart foods is found in the Resources section of your online Bod•ē Trainer. Healthy unprocessed, whole grains, fruits, vegetables, healthy fats and lean proteins are the optimal food selections for this plan.
- Fruits with skins on them: apples, pears, berries, grapes, peaches, plums etc first part of the day. Consumption is recommended as part of your first meal on low carb days or throughout the day on high carb days.
- Vegetables may be consumed throughout the day on the plan and as much as you want.
- Complex carbs such as whole grain pasta and bread, brown rice, oats, quinoa, etc on high carb days
- Healthy fats on low carb days: nuts (i.e. pecans, walnuts, almonds, peanuts, etc), avocados, low fat cheeses, peanut butter (all natural), olives Top ▲
- Fruits with skins on them: apples, pears, berries, grapes, peaches, plums etc first part of the day. Consumption is recommended as part of your first meal on low carb days or throughout the day on high carb days.
- Remaining four meals that consist of: one serving of smart protein, unlimited smart veggies and smart fats
- Five meals that consist of: one serving of smart protein, smart carbs and unlimited smart veggies
- Carbohydrates - fist-size portion
- Fats - thumb-size portion
- Proteins - palm-size portion
- Veggies - two fist-size portions
- Carbohydrates — fist-size portion
- Fats — thumb-size portion
- Proteins — palm-size portion
- Veggies — two fist-size portions
Where can I get a smart foods list?
A comprehensive list of smart foods is found in the Resources section of your online Bod•ē Trainer. Print out a copy to place on your refrigerator or for easy reference.
Top ▲Where can I get recipe ideas?
Example recipes were created specifically for the Bod•ē 12-Week Transformation Plan to give you some helpful cooking ideas. The recipes can be found in your online Bod•ē Trainer. Please feel free to create your own recipes based on the overall Bod•ē Plan Smart Foods Guide, posted in the Resources section of the Bod•ē Trainer.
Top ▲How many people are the recipes and shopping lists for?
The recipes and grocery lists are set up to provide one and two servings.
Top ▲What is a carb cycle and why is it important?
A carb cycle is a 7-day period where one alternates between two low-carb days and one high-carb day for six days, followed by one guilt-free day on the seventh day. The varied consumption of carbohydrates helps change how your body uses nutrients and supports your weight management goals.
Top ▲What is the difference between a low-carb day and high-carb day? How much is allowed?
Low-Carb Day
High-Carb Day
Portion sizes are dependent on the type of food and your current weight however a general guideline for serving sizes:
How much water should I consume every day
We recommend starting out at half your body weight in ounces of water per day and working up to a minimum of a gallon of water per day.
Top ▲What should I do if I'm not seeing any results?
Everyone is physiologically different, so individual results will vary.** Take a look at how closely you are following the Bod•ē plan. Are you eating all five meals, every three hours? Are you going overboard on the guilt-free days? Are you using the Bod•ē products correctly and consuming the correct portion sizes? Also consider that many times, with any weight management program, people may encounter a "plateau." Usually a plateau is a state where you have not gained or lost any weight or inches within a 7-day period. It simply means that your body has adjusted to its current food intake. Try altering your eating pattern to change things up; for example, switch to a week of six high-carb days with one guilt-free day, and then revert back to alternating between two low-carb days, followed by one high-carb day, to help push through a possible plateau.
** Two pilot studies conducted by Vemma showed that 55 participants who followed the Vemma Bod•ē Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the plan, or accurately follow the directions and guidelines of the plan. Vemma Nutrition Company recommends you follow a healthy approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. The Vemma Bod•ē products as part of the Vemma Bod•ē 12-Week Transformation Plan should be used in conjunction with a healthy diet and 10 minutes of daily exercise.
Top ▲What if I deviate from the plan? Is there a way to start over?
Yes! If you happen to miss a few days of the plan, just add two low-carb days immediately. Also, don't forget to hit the Reset button in the Settings of your Bod•ē Trainer so you can receive the correct notifications!
Top ▲I can't eat five times a day, I am so full?
It is essential to your progress that you eat all five meals to fuel your body and keep your metabolism revved up.* We recommend that you eat every three hours for five meals per day within the appropriate serving sizes. Everyone is physiologically different and it may take your body time to adjust to this new schedule.*
Top ▲How do I gauge portion sizes when I am on the go?
Here is a general guideline for serving sizes:
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
** One Bod•ē Cleanse is taken for seven days once a month.
†To be used in conjunction with a healthy diet and daily exercise.